Table of Contents

Introduction to Peruvian Food

Distinguishing dishes from the Costa, Sierra, and Selva
  • Learning main ingredients
  • Common spices use in Peruvian dishes.
  • Esential vegetables use for dishes.

II Coast (costa-sur)

  • Basic spices and vegetables
  • Hot and cold appetizers
  • Soups
  • Traditional dishes : chicken, meat, duck, fish, lamb,pork.
  • Desserts

III Mountain (Sierra)

  • Basic Spices
  • Appetizers
  • Traditional dishes: chicken, meat, guinea pig, fish, lamb,pork.